Your Physical section shows that you have gained physical skills and are an active person. There are a variety of activities to choose from that should fit everyone! Individual, partner and team. Physical activities do not have to be sports – take a look at some of the Examples below.



In Paddle-sport you learn how to be safe on and around the water, what to wear and how to paddle your boat.

What’s great is by doing your D of E at the Eyot Centre you can go to the Canoe Club Youth or Dragon Boat sessions without joining another club. Why not go to a session try it out. Follow the links here to get more information – Henley Canoe Club and Henley Dragons


In Archery, learn how to perfect your stance for a perfect shot, try different equipment and, improve!


Cycling is a very popular sport with more than a billion bicycles sold worldwide.

This means that it is super easy to find an assessor – it could just be someone like a friend of a parent (Perhaps one that cycles a lot?).


Improve your stamina, learn new strokes and improve your Swimming skills!

These days, it’s relatively easy to find an assessor for swimming – usually this would be a swimming coach.

Please be aware that you are not allowed to take photos in public Swimming Pools for protection reasons – please instead use medals, certificates and written notes as evidence.

For more examples check out the section ideas pdf